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Fitness Centre at CLSA
| HOURS | DROP-IN RATE | ||
|---|---|---|---|
| Monday - Friday | 8:00 a.m. - 7:00 p.m. | Adults (19 - 54) | $5.75 |
| Saturday | 8:30 a.m. - 3:30 p.m. | Seniors (55+) | $4.75 |
| Sunday | 8:30 a.m. - 12:30 p.m. | Teens (13 - 18) | $4.50 |
The Fitness Centre will be closed on the following dates: Good Friday, Easter Monday, Victoria Day, Canada Day, BC Day, Labor Day, National Day of Truth and Reconciliation, Thanksgiving, Remembrance Day, Christmas Day and Boxing Day. | |||
Memberships Rates
| Fitness Centre Pass | 12 Month | 1 Month | 10 Visits |
|---|---|---|---|
| Adults (19 - 54) | $250.00 | $51.00 | $45.00 |
| Seniors (55+) | $205.00 | $42.00 | $37.00 |
| Teens (13 - 18) | $200.00 | $ 41.00 | $35.00 |
Teens aged U16 must have completed fitness centre orientation
Personal Training | Ages 15+
Improve your overall fitness, stay motivated and achieve your goals by working with our certified personal trainer! Our registered BCRPA personal trainer will work with you one on one to design a specialized workout program specific to your needs and fitness goals. In addition to your one on one training session, you will learn proper form and technique to avoid injury. Your first training session will include a full evaluation so our trainer can help you achieve your goals.
A | Sundays | Sept 14 - Dec 14 | 1:00 pm - 2:00 pm
B | Sundays | Sept 14 - Dec 14 | 2:15 pm - 3:15 pm
C | Sundays | Sept 14 - Dec 14 | 3:30 pm - 4:30 pm
D | Sundays | Sept 14 - Dec 14 | 4:45 pm - 5:45 pm
Cost per session: 1 person/$75 | 2 people/$120 Instructor: Erica Lambert CLR - Fitness Centre
Training sessions must be booked by Friday at noon.
Personal Training | Ages 15 +
Improve your overall fitness, stay motivated and achieve your goals by working with our certified personal trainer! Our registered BCRPA personal trainer will work with you one on one to design a specialized workout program specific to your needs and fitness goals. In addition to your one on one training session, you will learn proper form and technique to avoid injury. Your first training session will include a full evaluation so our trainer can help you achieve your goals. You can add a partner to your training session to help keep you motivated and lower the cost. *Training sessions must be booked a minimum of 3 days in advance.
Sundays | Jan 4 - Mar 8 | 1:00 - 5:45 pm
1:00 - 2:00 pm | Code: 107175
2:15 - 3:15 pm | Code: 107176
3:30 - 4:30 pm | Code: 107178
4:45 - 5:45 pm | Code: 107179
Personal/$75 | Partner/ $60 each
Instructor: Erica Lambert
CLR - Fitness Centre
Equipment
- Indoor Rowing Machine
- True RC400 Recumbent Bike with Emerge II Console
- True XC400 Elliptical Machine with Emerge II Console
- True C400 Treadmill with Emerge II Console
- HCI PhysioStep LXT Recumbent Linear Cross Trainer
- True XFW-7900 Power Rack with UMAX U2 Series Olympic Plates (2 x 45 lb, 2 x 35 lb, 2 x 25 lb, 2 x 10 lb, 2 x 5 lb, 2 x 2.5 lb) & UMAX Hard Chrome Olympic Bar
- True Force Functional Trainer with 2 x 215 lb weight stacks
- True Force Flat/Incline Bench
- UMAX U2 Urethane Dumbells (5 – 80 lbs)
- Vo3 Medicine Balls (8, 10, 12, 14, 16 lbs)
- Concorde Neoprene Dipped Kettlebells (10-50 lbs)